Jill Carlucci

My Gyrotonic® journey began in 2014 with my very first and to-this-day trainer.

Here's what the science says about the weather as it relates to joint pain, plus what you can do to loosen things up.

Whether you're recovering from an injury or you're looking to improve mobility and athletic performance, GYROTONIC® exercise is a must-try.

If you have been feeling low and want to improve your mood, you are in luck, as boosting a typical low mood can usually be done quickly.

Think of balance as something you build, and then something you have – not something you do.

Health Coach Tip: 3 Easy Ways to Help Reduce Daily "Tech Neck"

This article explores the superior benefits of daily stretching even over brisk walking to reduce high blood pressure.