Jill Carlucci

My Gyrotonic® journey began in 2014 with my very first and to-this-day trainer.

When Melanie Rinaldi discovered the GYROTONIC® Method, she immediately saw an improvement in the movement of her spine and joints.

Here's what the science says about the weather as it relates to joint pain, plus what you can do to loosen things up.

Low Pressure Fitness is a series of breathing and postural exercises that create the foundation for upright posture and joint stability.

Whether you're recovering from an injury or you're looking to improve mobility and athletic performance, GYROTONIC® exercise is a must-try.

Think of balance as something you build, and then something you have – not something you do.

Is your fat fit? Most of us don't realize that body fat can be metabolically healthy — or unhealthy — no matter what your weight or shape.

Derek Dunn is known for his explosive jumps and strings of pirouettes, but the powerhouse dancer admits that he wasn’t always working smart.

The breakthrough “soleus pushup” can elevate the metabolism for hours, even while sitting.

This article explores the long-established connection between daily movement and exceptional brain health.

An exercise physiologist explains what those tight little lumps are and how to get rid of them.

Moderate-intensity exercise can help improve your thinking and memory in just six months.