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My Gyrotonic® Journey
My Gyrotonic® journey began in 2014 with my very first and to-this-day trainer.
What To Do About Stiff Joints
Here's what the science says about the weather as it relates to joint pain, plus what you can do to loosen things up.
Derek Dunn Retrained His Body with the GYROTONIC® Method
Derek Dunn is known for his explosive jumps and strings of pirouettes, but the powerhouse dancer admits that he wasn’t always working smart.
Health Coach Tip: Stretch to Reduce Tech Neck
Health Coach Tip: 3 Easy Ways to Help Reduce Daily "Tech Neck"
Stretching More Effective Than Walking for Hypertension
This article explores the superior benefits of daily stretching even over brisk walking to reduce high blood pressure.
What Are Muscle Knots?
An exercise physiologist explains what those tight little lumps are and how to get rid of them.
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