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Restorative Fitness
™
Jill Carlucci
GYROTONIC®
Training + Wellness
All Posts
Mind
Body
What To Do About Stiff Joints
Here's what the science says about the weather as it relates to joint pain, plus what you can do to loosen things up.
Derek Dunn Retrained His Body with the GYROTONIC® Method
Derek Dunn is known for his explosive jumps and strings of pirouettes, but the powerhouse dancer admits that he wasn’t always working smart.
Health Coach Tip: Stretch to Reduce Tech Neck
Health Coach Tip: 3 Easy Ways to Help Reduce Daily "Tech Neck"
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