What To Do About Stiff JointsHere's what the science says about the weather as it relates to joint pain, plus what you can do to loosen things up.
Health Coach Tip: Stretch to Reduce Tech NeckHealth Coach Tip: 3 Easy Ways to Help Reduce Daily "Tech Neck"
Stretching More Effective Than Walking for HypertensionThis article explores the superior benefits of daily stretching even over brisk walking to reduce high blood pressure.