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Restorative Fitness
™
Jill Carlucci
GYROTONIC®
Training + Wellness
All Posts
Mind
Body
How to Improve Your Balance
Think of balance as something you build, and then something you have – not something you do.
Derek Dunn Retrained His Body with the GYROTONIC® Method
Derek Dunn is known for his explosive jumps and strings of pirouettes, but the powerhouse dancer admits that he wasn’t always working smart.
Soleus Muscle Can Promote Fat Burning to Fuel Metabolism for Hours While Sitting
The breakthrough “soleus pushup” can elevate the metabolism for hours, even while sitting.
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