What To Do About Stiff JointsHere's what the science says about the weather as it relates to joint pain, plus what you can do to loosen things up.
Low Pressure Fitness: Hypopressive Breathing Low Pressure Fitness is a series of breathing and postural exercises that create the foundation for upright posture and joint stability.
Stretching More Effective Than Walking for HypertensionThis article explores the superior benefits of daily stretching even over brisk walking to reduce high blood pressure.
What Are Muscle Knots?An exercise physiologist explains what those tight little lumps are and how to get rid of them.