Jill Carlucci

Here's what the science says about the weather as it relates to joint pain, plus what you can do to loosen things up.

Whether you're recovering from an injury or you're looking to improve mobility and athletic performance, GYROTONIC® exercise is a must-try.

Is your fat fit? Most of us don't realize that body fat can be metabolically healthy — or unhealthy — no matter what your weight or shape.

A more detailed look at the brain reveals which regions of the brain physical activity impacts most.