Jill Carlucci

My Gyrotonic® journey began in 2014 with my very first and to-this-day trainer.

When Melanie Rinaldi discovered the GYROTONIC® Method, she immediately saw an improvement in the movement of her spine and joints.

Low Pressure Fitness is a series of breathing and postural exercises that create the foundation for upright posture and joint stability.

Whether you're recovering from an injury or you're looking to improve mobility and athletic performance, GYROTONIC® exercise is a must-try.

Is your fat fit? Most of us don't realize that body fat can be metabolically healthy — or unhealthy — no matter what your weight or shape.

A more detailed look at the brain reveals which regions of the brain physical activity impacts most.

Derek Dunn is known for his explosive jumps and strings of pirouettes, but the powerhouse dancer admits that he wasn’t always working smart.

The breakthrough “soleus pushup” can elevate the metabolism for hours, even while sitting.

Drinking 2-3 cups of coffee a day is linked with a longer lifespan and lower risk of cardiovascular disease.

Moderate-intensity exercise can help improve your thinking and memory in just six months.