Low Pressure Fitness: Hypopressive Breathing Low Pressure Fitness is a series of breathing and postural exercises that create the foundation for upright posture and joint stability.
10 Tips for Natural Anxiety ReliefFor most of us, anxiety is a fact of daily life. But there are ways to help yourself cope.
What Are Muscle Knots?An exercise physiologist explains what those tight little lumps are and how to get rid of them.