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The GYROTONIC® Interview Series: Melanie Rinaldi
When Melanie Rinaldi discovered the GYROTONIC® Method, she immediately saw an improvement in the movement of her spine and joints.
Exercise Your Fat
Is your fat fit? Most of us don't realize that body fat can be metabolically healthy — or unhealthy — no matter what your weight or shape.
Moderate Exercise Can Increase Brain Size
A more detailed look at the brain reveals which regions of the brain physical activity impacts most.
Derek Dunn Retrained His Body with the GYROTONIC® Method
Derek Dunn is known for his explosive jumps and strings of pirouettes, but the powerhouse dancer admits that he wasn’t always working smart.
The Benefits of Adding a Drizzle of Olive Oil to Your Diet
The ancient Greeks were on to something when they referred to olive oil as an "elixir of youth and health."
Why Your Gut Needs Regular Breaks From Food
The critical GI process that rebalances your microbiome only happens when your stomach is empty.
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