What To Do About Stiff JointsHere's what the science says about the weather as it relates to joint pain, plus what you can do to loosen things up.
Low Pressure Fitness: Hypopressive Breathing Low Pressure Fitness is a series of breathing and postural exercises that create the foundation for upright posture and joint stability.
How to Improve Your BalanceThink of balance as something you build, and then something you have – not something you do.
Exercise Your FatIs your fat fit? Most of us don't realize that body fat can be metabolically healthy — or unhealthy — no matter what your weight or shape.
Derek Dunn Retrained His Body with the GYROTONIC® MethodDerek Dunn is known for his explosive jumps and strings of pirouettes, but the powerhouse dancer admits that he wasn’t always working smart.
Health Coach Tip: Stretch to Reduce Tech NeckHealth Coach Tip: 3 Easy Ways to Help Reduce Daily "Tech Neck"
Soleus Muscle Can Promote Fat Burning to Fuel Metabolism for Hours While SittingThe breakthrough “soleus pushup” can elevate the metabolism for hours, even while sitting.
Breath Training Can Work as Well as Medicine to Reduce HypertensionSimply improving our breathing can significantly lower high blood pressure at any age.
Stretching More Effective Than Walking for HypertensionThis article explores the superior benefits of daily stretching even over brisk walking to reduce high blood pressure.
What Are Muscle Knots?An exercise physiologist explains what those tight little lumps are and how to get rid of them.