Exercise Your FatIs your fat fit? Most of us don't realize that body fat can be metabolically healthy — or unhealthy — no matter what your weight or shape.
Moderate Exercise Can Increase Brain SizeA more detailed look at the brain reveals which regions of the brain physical activity impacts most.
Soleus Muscle Can Promote Fat Burning to Fuel Metabolism for Hours While SittingThe breakthrough “soleus pushup” can elevate the metabolism for hours, even while sitting.