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My Gyrotonic® Journey
My Gyrotonic® journey began in 2014 with my very first and to-this-day trainer.
Derek Dunn Retrained His Body with the GYROTONIC® Method
Derek Dunn is known for his explosive jumps and strings of pirouettes, but the powerhouse dancer admits that he wasn’t always working smart.
10 Tips for Natural Anxiety Relief
For most of us, anxiety is a fact of daily life. But there are ways to help yourself cope.
The Benefits of Adding a Drizzle of Olive Oil to Your Diet
The ancient Greeks were on to something when they referred to olive oil as an "elixir of youth and health."
Breath Training Can Work as Well as Medicine to Reduce Hypertension
Simply improving our breathing can significantly lower high blood pressure at any age.
Stretching More Effective Than Walking for Hypertension
This article explores the superior benefits of daily stretching even over brisk walking to reduce high blood pressure.
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