Jill Carlucci

The Benefits of Adding a Drizzle of Olive Oil to Your Diet

The ancient Greeks were on to something when they referred to olive oil as an "elixir of youth and health."

Coffee Drinking is Associated with Increased Longevity

Drinking 2-3 cups of coffee a day is linked with a longer lifespan and lower risk of cardiovascular disease.

Stretching More Effective Than Walking for Hypertension

This article explores the superior benefits of daily stretching even over brisk walking to reduce high blood pressure.