Low Pressure Fitness: Hypopressive Breathing Low Pressure Fitness is a series of breathing and postural exercises that create the foundation for upright posture and joint stability.
How to Improve Your BalanceThink of balance as something you build, and then something you have – not something you do.
Exercise Your FatIs your fat fit? Most of us don't realize that body fat can be metabolically healthy — or unhealthy — no matter what your weight or shape.
Moderate Exercise Can Increase Brain SizeA more detailed look at the brain reveals which regions of the brain physical activity impacts most.
Derek Dunn Retrained His Body with the GYROTONIC® MethodDerek Dunn is known for his explosive jumps and strings of pirouettes, but the powerhouse dancer admits that he wasn’t always working smart.
Breath Training Can Work as Well as Medicine to Reduce HypertensionSimply improving our breathing can significantly lower high blood pressure at any age.
Stretching More Effective Than Walking for HypertensionThis article explores the superior benefits of daily stretching even over brisk walking to reduce high blood pressure.
5 Ways Moving Your Body Builds Your BrainThis article explores the long-established connection between daily movement and exceptional brain health.
What Are Muscle Knots?An exercise physiologist explains what those tight little lumps are and how to get rid of them.
Exercise Can Boost Your Memory and Thinking SkillsModerate-intensity exercise can help improve your thinking and memory in just six months.