Jill Carlucci

My Gyrotonic® Journey

My Gyrotonic® journey began in 2014 with my very first and to-this-day trainer.

What To Do About Stiff Joints

Here's what the science says about the weather as it relates to joint pain, plus what you can do to loosen things up.

Low Pressure Fitness: Hypopressive Breathing

Low Pressure Fitness is a series of breathing and postural exercises that create the foundation for upright posture and joint stability.

The GYROTONIC® Method 101

Whether you're recovering from an injury or you're looking to improve mobility and athletic performance, GYROTONIC® exercise is a must-try.

6 Easy Ways to Boost Your Mood

If you have been feeling low and want to improve your mood, you are in luck, as boosting a typical low mood can usually be done quickly.

How to Improve Your Balance

Think of balance as something you build, and then something you have – not something you do.

Exercise Your Fat

Is your fat fit? Most of us don't realize that body fat can be metabolically healthy — or unhealthy — no matter what your weight or shape.

Moderate Exercise Can Increase Brain Size

A more detailed look at the brain reveals which regions of the brain physical activity impacts most.

Derek Dunn Retrained His Body with the GYROTONIC® Method

Derek Dunn is known for his explosive jumps and strings of pirouettes, but the powerhouse dancer admits that he wasn’t always working smart.

Health Coach Tip: Stretch to Reduce Tech Neck

Health Coach Tip: 3 Easy Ways to Help Reduce Daily "Tech Neck"

Soleus Muscle Can Promote Fat Burning to Fuel Metabolism for Hours While Sitting

The breakthrough “soleus pushup” can elevate the metabolism for hours, even while sitting.

Breath Training Can Work as Well as Medicine to Reduce Hypertension

Simply improving our breathing can significantly lower high blood pressure at any age.

Stretching More Effective Than Walking for Hypertension

This article explores the superior benefits of daily stretching even over brisk walking to reduce high blood pressure.

5 Ways Moving Your Body Builds Your Brain

This article explores the long-established connection between daily movement and exceptional brain health.

What Are Muscle Knots?

An exercise physiologist explains what those tight little lumps are and how to get rid of them.

Exercise Can Boost Your Memory and Thinking Skills

Moderate-intensity exercise can help improve your thinking and memory in just six months.