Exercise Your FatIs your fat fit? Most of us don't realize that body fat can be metabolically healthy — or unhealthy — no matter what your weight or shape.
Derek Dunn Retrained His Body with the GYROTONIC® MethodDerek Dunn is known for his explosive jumps and strings of pirouettes, but the powerhouse dancer admits that he wasn’t always working smart.
10 Tips for Natural Anxiety ReliefFor most of us, anxiety is a fact of daily life. But there are ways to help yourself cope.
The Benefits of Adding a Drizzle of Olive Oil to Your DietThe ancient Greeks were on to something when they referred to olive oil as an "elixir of youth and health."
Why Your Gut Needs Regular Breaks From FoodThe critical GI process that rebalances your microbiome only happens when your stomach is empty.