Low Pressure Fitness: Hypopressive Breathing Low Pressure Fitness is a series of breathing and postural exercises that create the foundation for upright posture and joint stability.
The GYROTONIC® Method 101Whether you're recovering from an injury or you're looking to improve mobility and athletic performance, GYROTONIC® exercise is a must-try.
6 Easy Ways to Boost Your MoodIf you have been feeling low and want to improve your mood, you are in luck, as boosting a typical low mood can usually be done quickly.
10 Tips for Natural Anxiety ReliefFor most of us, anxiety is a fact of daily life. But there are ways to help yourself cope.
Breath Training Can Work as Well as Medicine to Reduce HypertensionSimply improving our breathing can significantly lower high blood pressure at any age.