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The GYROTONIC® Interview Series: Melanie Rinaldi
When Melanie Rinaldi discovered the GYROTONIC® Method, she immediately saw an improvement in the movement of her spine and joints.
The GYROTONIC® Method 101
Whether you're recovering from an injury or you're looking to improve mobility and athletic performance, GYROTONIC® exercise is a must-try.
Moderate Exercise Can Increase Brain Size
A more detailed look at the brain reveals which regions of the brain physical activity impacts most.
Breath Training Can Work as Well as Medicine to Reduce Hypertension
Simply improving our breathing can significantly lower high blood pressure at any age.
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