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My Gyrotonic® Journey
My Gyrotonic® journey began in 2014 with my very first and to-this-day trainer.
6 Easy Ways to Boost Your Mood
If you have been feeling low and want to improve your mood, you are in luck, as boosting a typical low mood can usually be done quickly.
Moderate Exercise Can Increase Brain Size
A more detailed look at the brain reveals which regions of the brain physical activity impacts most.
10 Tips for Natural Anxiety Relief
For most of us, anxiety is a fact of daily life. But there are ways to help yourself cope.
Stretching More Effective Than Walking for Hypertension
This article explores the superior benefits of daily stretching even over brisk walking to reduce high blood pressure.
5 Ways Moving Your Body Builds Your Brain
This article explores the long-established connection between daily movement and exceptional brain health.
Exercise Can Boost Your Memory and Thinking Skills
Moderate-intensity exercise can help improve your thinking and memory in just six months.
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